Tai Chi Qigong Sessions for Relaxation and Wellbeing
Tai Chi Qigong is an ancient Chinese holistic practice of slow, low impact movements that incorporate posture, breathing and focus to cultivate a smooth energy flow through the body.
It calms the mind, improves wellbeing and fitness. I think of it as a gentle moving meditation
As it is low impact it is suitable for all ages and abilities and can also be just as effective if done in a seated position just gently moving the arms.
I deliver 18 beautiful movements to relaxing music with the aim to help you enjoy the session, have some time for yourself to calm the mind and allow the body to recharge and promote an overall sense of wellbeing.
You can read an article on Qigong that was published in The Times in August 2018 here
I run the following sessions:
Monday morning 10.00am-11.00am at The Pemberton Centre, H E Bates Way, Rushden, NN10 9YP. Cost is £5
Monday afternoon 1.30pm-2.30pm at Barton Seagrave Village Hall, Bertone Road, Barton Seagrave. Cost is £5.
Wednesday mornings 10-11am at Wellbeing by With Complements, 36b High Street, Burton Latimer. Cost is £5. This class is limited in numbers so please call to book a place.
Wednesday afternoon 1.30-2.30pm The Centre at Mawsley, 9 The Green, Mawsley, NN14 1GY Cost is £5.
Please email me or call me on 07947191916 to reserve a space.
Wednesday afternoon 4.30-5.30pm Great Addington Village Hall, NN14 4BS. Cost for is £5.
Please email me or call me on 07947191916 to reserve a place.
Please wear comfortable casual clothes and socks or light trainers / casual shoes. Please note that this is a relaxation class and not a high impact exercise class!
For more information or to enquire about a taster session please contact me on 07947191916 or email me . I am happy to run taster sessions and give a short talk about Tai Chi Qigong at any social group or wellness event.
"It has been an absolute pleasure to attend the Qi-gong sessions hosted by Caroline over the last few weeks.
When arriving for the first time I was met by this kind and wonderful lady who made me feel immediately relaxed and part of the group. The way she spoke and demonstrated the movements was so relaxing and even though I had done nothing like this before I was soon transcended to a calm and tranquil place where I could be grounded and feel the energy running through my body. Even afterwards I felt so relaxed and content, thank you Caroline, I look forward to attending many more of your classes." Darren, Market Harborough