Meditation Workshop - Saturday March 16th, 10am - 4pm in Burton Latimer
We live in a fast paced world where our minds are busy, busy, with so much to do and think about. Do you have a busy mind and don't know what to do about it? Do you find you cannot relax? Do you worry too much? Do you suffer from fear and stress?
This day workshop is perfect for anyone that wants to try to find a way to calm their mind, relax and regain some sanity and balance in their life.
Throughout the day we will explore:
What meditation is
The benefits of meditation
Why it is difficult to relax the mind
Why it is important to find ways to relax in today's busy society
Different methods of meditation
This is an interactive workshop with each person coming away with 1 or 2 meditation methods that could work for them.
Cost is £40 per person. Places are limited so a £10 deposit is required to secure a place. Drinks and snacks provided, please bring or purchase your own lunch.
For more information call me 07947191916 or email me